Personal Training
Reach Goals While Having Fun!
Awesome Certified Personal Trainers
Private Training Studio - No Memberships or Crowds
All Levels Welcome - Beginner to Athlete
All The Equipment You'll Ever Need
Free Body Composition Scans
Could not be happier with the experience or the results… I went from not seriously working out for over a decade to three sessions a week…I am living a different life these days. More energy, more strength and way more flexibility than I ever imagined was possible.
Bobby convinced me that I could achieve my goals: restore heart health, arrest osteopenia, and improve strength, flexibility and balance. I began working with him, and within a few months, saw major improvements. He is very knowledgeable, not only about exercise, but also metabolism, nutrition, the nervous system, and much else. He is patient and continually educates his clients, explaining in detail what is happening to our bodies as we move and challenge ourselves.
Certifications
Certified Personal Trainers
American Council on Exercse, National Academies of Sports Medicine
Certified Strength & Conditioning Specialist (CSCS)
National Strength & Conditioning Association
Corrective Exercise Specialist
National Academies of Sports Medicine
Olympic Weightlifting Specialist
USA Weightlifting
Performance Enhancement Specialist
National Academies of Sports Medicine
High Intensity Tactical Training Instructor
United States Marine Corp
Tactical Strength & Conditioning Specialist
National Strength & Conditioning Association
Group Personal Training Specialist
National Academies of Sports Medicine
CPR, AED, First Aid Certified
American Heart Association, Life Rescue Services
Pre & Post Natal Trainer
Certified Nutritionists
Precision Nutrition, Institute of Integrative Nutrition,
National Academies of Sports Medicine
Certified Sports Nutritionist
Precision Nutrition
Fat Loss Specialist
National Academies of Sports Medicine
Integrative Health Coach
Institute of Integrative Nutrition
Personal Training
Reach Goals While Having Fun!
Awesome Certified Personal Trainers
Private Training Studio - No Memberships or Crowds
All Levels Welcome - Beginner to Athlete
All the Equipment You'll Ever Need
Free Body Composition Scans
Could not be happier with the experience or the results… I went from not seriously working out for over a decade to three sessions a week…I am living a different life these days. More energy, more strength and way more flexibility than I ever imagined was possible.
Bobby convinced me that I could achieve my goals: restore heart health, arrest osteopenia, and improve strength, flexibility and balance. I began working with him, and within a few months, saw major improvements. He is very knowledgeable, not only about exercise, but also metabolism, nutrition, the nervous system, and much else. He is patient and continually educates his clients, explaining in detail what is happening to our bodies as we move and challenge ourselves.
Certifications
Certified Personal Trainers
American Council on Exercse, National Academies of Sports Medicine
Certified Strength & Conditioning Specialist (CSCS)
National Strength & Conditioning Association
Corrective Exercise Specialist
National Academies of Sports Medicine
Olympic Weightlifting Specialist
USA Weightlifting
Performance Enhancement Specialist
National Academies of Sports Medicine
High Intensity Tactical Training Instructor
United States Marine Corp
Tactical Strength & Conditioning Specialist
National Strength & Conditioning Association
Group Personal Training Specialist
National Academies of Sports Medicine
CPR, AED, First Aid Certified
American Heart Association, Life Rescue Services
Pre & Post Natal Trainer
Certified Sports Nutritionist
Precision Nutrition
Fat Loss Specialist
National Academies of Sports Medicine
Integrative Health Coach
Institute of Integrative Nutrition
Personal Training Options
One On One
Details
Work with one of our certified and experienced personal trainers to get in your best shape while having fun!
Your first session will be part workout, part evaluation to go over your goals, experience, and to see how you move.
From here, your trainer will create a plan addressing posture, mobility, strength, conditioning, recovery and any special considerations such as injuries or medical conditions.
We offer single sessions, packages of 10 and 20. Sessions do not expire and include access to our private gym when training.
Please contact us for current pricing and promotions.
Couples & Partners
Details
Expect all the benefits from 1 on 1 training with a touch of friendly support or competition 🙂
Your trainer will create a program that challenges both of you without sacrificing time.
Please note, although we try our best to accommodate everyone, if two people are at significantly different starting points in terms of strength and endurance, or have more than minor injuries or conditions, we recommend training separately, at least for a while.
Sessions are 1 hour. Rate is 1.5 times the regular hourly/package rate (50% off for the second person).
HYBRID – Gym & Home
Details
Hybrid training is a combination of 1 on 1 training and at home training with a program we create.
This is ideal for intermediate or advanced clients, or for someone working with another coach or training for an event.
At home programs are detailed and shared via Google Sheets, including warm ups, stretches, sets, reps, exercises, video demos, and cardio.
Hybrid training requires seeing a personal trainer at least 1 time per week. Programs are updated monthly.
Rates are the same as one on one training plus a 1 time set up fee equal to 1 training session.
Add Ons
Nutrition Plan / Coaching
Details
Get the most out of your training sessions with a custom nutrition plan designed for your unique goals and lifestyle.
We offer a comprehensive one time consult including a body composition and metabolic scan, review of goals, diet and activity, nutrition analysis using professional software, and a detailed plan.
Plans address energy balance (calories), macronutrients (protein, carbs, fats), and timing.
This one time consult is often enough to work with when seeing your trainer regularly. For multiple or more long term goals and accountability we offer regular coaching options.
Please view our Nutrition Page for additional details. Initial consults are 25% off with any personal training package.
Health & Fitness Testing
Details
For those who wants a more science based approach, has serious goals, or for anyone who loves data, this is for you!
Our comprehensive 360 is a 2 hour assessment that includes:
- General Consult
(Goals, Experience, Lifestyle, Medical) - Detailed Diet & Activity Review
Review of Fitness Tracker Data (if available) - Body Composition Scan
(Muscle, Bone, Fat, Hydration & More) - Metabolic Scan
(See How Many Calories You Burn) - Cardiovascular Test
(Vo2 Max / Sub-Max & Heart Rate Zones) - Nutrition Analysis
(Via Professional Nutrition Software) - Movement Analysis
(Posture, Range of Motion, Balance) - Detailed Follow Up Plan
This layers on top of training to create a clear benchmark, measurable goals, and provides a more holistic, data driven approach to training.
Find additional details on our Testing Page. All tests are 25% with any personal training package.