90 Minute In Person Consult
Includes:

• • Consult – Goals, Diet, Activity, Lifestyle & Medical
  • Body Composition Scan
    Muscle / Bone / Fat / Hydration + More
  • Nutrition & Activity Analysis Using Professional Software
  • Detailed Plan
  • Follow Up Report

The 90 minute in person consult can be done as a standalone service, or as the initial consult for ongoing coaching.

As a standalone, this option will help establish a baseline, set clear goals, and create a clear plan for achieving them.  Plans address energy needs (calorie intake), macronutrients (protein, carbohydrates, fat, water), and intuitive timing principles.

As an intial consult, follow ups go deeper into your plan, creating a prioritized approach to improving health and fitness.  Regular caoching can help with specific food choices, micronutrients (vitamins and minerals), creating habits, adjusting for activity, and addressing underlying factors such as inflammation, medical conditions, and more.

• 90 Minute In Person Consult – $179
  Includes:
  • Body Composition Scan
  • Metabolic Scan
  • Detailed Personal History
  • Diet & Activity Review
  • Personalized Plan & Recomendations

25% with any personal training package

Our 12 week Nutrition & Health Coaching plan will holistically improve your wellbeing.

We start by getting to know you, creating a baseline, setting goals, and designing a personalized plan that addresses diet, activity, stress, and lifestyle.

Our health and nutrition plan addresses weight loss, portion control, inflammation, gut health, hormones, macro and micronutrients needs, medical considerations and symptoms, positive eating habits, functional health practices, and more.

Plans include:

• 12 weeks of coaching
• Weekly consultations
  • 1 hour in-depth initial health consultation to go over your health history, goals, and main symptoms
  • 30-minute consults for first month (3 total after initial hour)
  • 15 Minute consults after (8 weeks)
• Continuous 1-on-1 support in HIPAA-compliant app Healthie, where we can answer your questions, track your progress, and make any necessary changes
• Diet, rest, exercise, stress management, and supplementation recommendations

$595 for 12 Weeks

Our comprehnsive 6 month plan is personalized and science based, guided by lab tests included in the price.

This program builds strong foundations, creates healthy and intuitive habits, and progresses into personalized coaching based on non invasive, at home lab work.

This option is great for people who want a comprehensive approach, to address medical conditions, and for those tired of fads and online information wanting a clear, science based and personalized approach to their health goals.

6 month plan includes:

• 24 Weeks of Coaching & Support
• Medical Body Composition Scan
• 1-hour in-depth initial health consultation to go over your health history, goals, and main symptoms
• At home stress and hormone profile (saliva swab) + GI Map (stool sample)
• Two 1-hour long results reviews, where we provide an in-depth analysis of your test results, seek opportunities for education, and implement protocol recommendations
• Weekly 30-minute consults for first month
• Weekly 15-minute consultations for remainder of 6 months
• Direct messaging with Coach Christina during business hours via Healthie App (Hippa Compliant)
• Nutrition, lifestyle, exercise, and stress management recommendations
• Detailed protocol based on the findings in your test to support healing and promote optimal health
• Discount on select supplements

Optional add-on lab testing (Food sensitivity, etc.) can be discussed and priced separately based on individual needs.

Regularly $3,495

Limited Time Offer for just: $2,995 including testing and lab fees, Healthie app