Testing
Train smarter. Our tech gives you personal data to reach goals efficiently.
360 Health Evaluation & Plan
360 Sport Evaluation & Plan
Medical Body Composition Scans
Resting Metabolic Rate (RMR) Testing
Cardio Testing - VO2 Max & Heart Rate Zones
Testing
Train smarter. Our tech gives you personal data to reach goals efficiently.
360 Health Evaluation & Plan
360 Sport Evaluation & Plan
Medical Body Composition Scans
Resting Metabolic Rate (RMR) Testing
Cardio Testing - VO2 Max & Heart Rate Zones
Great experience at Integrative Performance to evaluate my wife. I was referred from a trusted friend + endurance athlete.
The level of detail and analysis that he presented and explained in an easy-to-digest manner was impressive. We asked lots of questions and he had the answers.
Time and money very, very well spent.
One of the best decisions I could have made for my training! …great experience – knowledgeable, personable, professional, and very thorough; the data-driven advice I received has already proven beneficial for my training.
As a competitive athlete and personal trainer, I don’t like leaving my training to a guessing game.
Bobby, a true professional in the business, not only helped administer my VO2 test, but explained in great depth what my metrics meant and how to immediately apply it my training regiment. I would highly recommend his services to anyone looking to get more out of their training regiment!
I would highly recommend visiting Integrative Performance to… everyone. Having an assessment of your body and corresponding recommendations from someone who really gets it is so helpful.
Access Tools The Pros Use
We offer tests typically found in medical and athletic labs at affordable prices in a modern, down-to-earth setting. Plus, we actually help you apply the information in a clear, practical way.
Health & Fitness Testing Options
360 Health
A holistic evaluation of your current health status with a practical plan to improve longevity.
Information
Achieve your goals with a clear, science-based plan made just for you!
Our 360 includes several tests typically found in medical and athletic centers plus a 1 on 1 with a certified trainer and nutritionist.
You’ll receive a complete, balanced plan that addresses everything you need to get you in your best shape!
Best value guaranteed.
What's Included
- Detailed Intake
Goals, Lifestyle, Medical History, Diet, Activity & Exercise -
- Medical Body Composition Scan
Muscle / Fat Ratio, Skeletal Mass, Hydration, Symmetry & More - Metabolic / Caloric Testing
See How Many Calories You Burn at Rest - Cardiovascular Tests
VO2 Max/Sub-Max, Heart Rate Zones, Lactate Threshold - Biomechanical Assessments
Posture, Ranges of Motion, Balance, Coordination - Nutrition Consult
Nutrition Analysis + Starter Plan - Basic Activity Analysis & Recommendations
Lifestyle Demands + Exercise - Clear, Personalized Plan
Long-Term Objectives & Actionable Steps
- Medical Body Composition Scan
Options
- 360 Health Evaluation & Plan: $249
- 2 Hour Consult + Tests
- Includes Everything Above
- Detailed Follow Up with Reports
- 25% OFF with Any Personal Training Package
- 360 + Comprehensive Training Plan: + $100
- Includes everything in 360 Evaluation +
- Detailed Training Program (1-3 Days)
- Mobility & Stretching Plan
- Cardio Training Plan Based on Heart Rate Zones
360 Sport
A comprehensive evaluation of physical status with an emphasis on performance related metrics.
Information
Achieve your goals with a clear, science-based plan made just for you!
360 Sport includes everything in 360 Health but focuses more on specifics such as calories and macronutrients, specialized movement screens and maximal testing.
What's Included
- Detailed Intake
Goals, Lifestyle, Medical History, Diet, Activity & Exercise -
- Medical Body Composition Scan
Muscle / Fat Ratio, Skeletal Mass, Hydration, Symmetry & More - Metabolic / Caloric Testing
See How Many Calories You Burn at Rest - Cardiovascular Tests
VO2 Max/Sub-Max, Heart Rate Zones, Lactate Threshold - Biomechanical Assessments
Posture, Ranges of Motion, Balance, Coordination - Nutrition Consult
Nutrition Analysis + Starter Plan - Basic Activity Analysis & Recommendations
Lifestyle Demands + Exercise - Clear, Personalized Plan
Long-Term Objectives & Actionable Steps
- Medical Body Composition Scan
Options
-
- 360 Health Evaluation & Plan: $249
- 2 Hour Consult + Tests
- Includes Everything Above
- Detailed Follow Up with Reports
- 25% OFF with Any Personal Training Package
- 360 Health Evaluation & Plan: $249
-
- 360 + Comprehensive Training Plan: + $100
- Includes everything in 360 Evaluation +
- Detailed Training Program (1-3 Days)
- Mobility & Stretching Plan
- Cardio Training Plan Based on Heart Rate Zones
- 360 + Comprehensive Training Plan: + $100
Medical Body Composition Scan
See how much of your weight is fat, muscle, bone, water + other metrics
Information
A body composition scan is the healthiest way to approach any weight related goal(s).
See how much of your weight is muscle, fat, bone, water, and more. Plus, get your basal metabolic rate (BMR) reading to see exactly how many calories you burn at rest. This information lets us set personalized goals and reach them efficiently, healthfully, and in a sustainable way.
Whether you’re looking to cut fat, add muscle, tone, improve performance, or any combination of the above, starting with a body scan will give you the information you need to efficiently and sustainably reach your goals.
What's Included
Scans take just a few minutes and include a 30 minute consult to review your results and set goals. You’ll receive personalized insights and recommendations to efficiently achieve your goals.
Options
- Single Scan – $55
- 4 Scans – $199 * (save $21)
- 12 Scans – $550 * (save $110)
* No Expiration – Schedule Anytime
Sample Report
Cardiovascular Testing
Check your cardiovascular & respitory health with America’s first completely wireless testing kit.
Information
Avoid overtraining and wasting time.
Speed, endurance, power, recovery and general performance all require specific conditioning to improve.
Our tests help you understand the exact intensities you should be training at for your goals.
Cardiovascular tests include:
-
- VO2 Max – Increase your maximal aerobic capacity to generate more power
- Training Zones – Identify target heart rate zones for various goals such as developing speed, endurance and fat loss
- Lactate Threshold – Understand the specific level you should train at for a physiological improvements
What's Included
All three tests are included plus a general consult reviewing medical history, goals, and results. You’ll recieve clear recommendations to increase your general fitness and/or improve specific goals.
Options
- Single Test – $125
- 2 Tests – $225 * (save $25)
- 4 Tests – $399 * (save $101)
* No Expiration -Schedule Anytime
Sample Report
Resting Metabolic Rate (RMR) Test
See exactly how many caloires you burn at rest to make more informed dietary choices.
Information
Knowing how much energy (calories) you need is the foundation of any sustainable health and fitness plan.
A Resting Metabolic Rate (RMR) Test will tell you exactly how many calories you burn at rest.
Knowing your RMR lets us provide personalized, science based recommendations to boost energy, improve metabolism, cut fat and/or add muscle, increase performance, and more.
What's Included
Appointments are 1 hour, including a consult to go over your goals and background, 20 minutes for the test, and the remainder to review your results and create a personalized plan.
You’ll recieve specific recommendations to efficiently and sustainably optimize your metabolism for your specific needs and goals.
Options
- Single Test – $115
- 2 Tests – $205 * (save $30)
- 4 Tests – $399 * (save $61)
* No Expiration – Schedule Anytime
Sample Report
